Technological advancement is in a steady sprint toward making our lives more convenient and efficient. This fact can be no more true than in the field of health and number of apps and gadgets for improving your physical and mental fitness is seemingly Rate Variability (HRV)Your heart has a specific rhythmic pattern that changes based on the level of emotional and physical stress that you experience. BioForce HRV tracks your HRV and uses the changes in your HRV to determine your readiness for exercise. Doing so, it helps you avoid under-training and Pressure MonitorWithings Smart Blood Pressure Monitor is a blood pressure cuff that plugs into your iPhone or iPad. Once connected, the Withings App controls the cuff allowing you…
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